I’m going on a retreat, will you come! 🤩

Dear  <<First Name>>,

The process of self empathy plays a huge role in my personal healing journey. Those of you’ve who’ve been on Life Book with me for a while will have joined me for an art lesson that included some kind of version of self empathy. I think extending kindness, love and understanding to ourselves in times of distress and pain can facilitate a rich, loving connection with ourselves that can support healing and growth.

This year, on the FREE Woman Unleashed Retreat, I will be sharing with you how I do self empathy on an issue about myself that I struggle with. I want to show you how you can transform a judgement that you have of yourself (which may feel a little ‘monstrous’ to you) into a quirky, happy little empathy monster who just needed some love and attention from you. Look at the sweet guy we’ll make together, come join and create with me? .

🌟 Uplifting message of the month: 

In case no one told you lately: