Dear  <<First Name>>, The process of self empathy plays a huge role in my personal healing journey. Those of you’ve who’ve been on Life Book with me for a while will have joined me for an art lesson that included some kind of version of self empathy. I think extending kindness, love and understanding to ourselves in times of read more

Wow! So many exciting and inspiring things to share with you this week! 😊 First up, I wanted to let you know that I was interviewed for this really cool event called the ‘Creative Arts Apothecary’ by the delightful Marina Tselner! On this summit, a variety of expert speakers from around the world will be revealing their techniques for unlocking read more

How is life in your corner of the world? I hope you’re keeping safe and grounded in these times of turmoil, if you’re struggling; I understand and hold you in my heart. I love you, I’m sorry. It’s hard, I know. Life continues to be difficult for many of us. The only way I know read more

How are you over there? Are you settling into the end of the 2021 year? To be honest with you: it’s all been a bit of a blur to me, still so much is going on with the pandemic and general turmoil; I’ve been pretty down/ blue with it all. At times I just want read more

I just had a coaching session with the amazing Sarah Peyton (she does trauma work) in which we discussed how sometimes we find vices that provide a sense of comfort that usually mothering provides. It was a fascinating session and reminded me how important it is to develop a practice of gentle self care that includes respectful self-connection and read more

How have you been doing since the Life Book Taster Sessions finished? Going through art withdrawal symptoms? I totally understand! When I don’t art for a while, I really feel it! Art withdrawal symptoms tend to manifest as feeling grumpy, ungrounded and stuck! Luckily there are always solutions to art withdrawal! Firstly; come join us on Life read more

NEW Episode: Finish A Journal! Yay!! Did you know that I have heaps and heaps of art journals? And did you know that pretty much NONE of them are fully finished/ filled up? Ha! It kinda breaks my heart when I go through my journals and it’s a mixed bag of ‘beautifully finished pages’ and ‘meh what is read more

I’m excited as I’ve just uploaded another new episode of ‘Finish a Journal’ on my youtube channel! I made it to episode 6, which is quite a big feat for me as I don’t often manage to keep going on my own youtube series, ha ha. In this video, I fill up another double spread in my art read more