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self compasion

September 19, 2017

Self Love Gift for You <3

  Take a moment for you. Take a moment, right now, to breathe in love and exhale worry. On each in-breath, inhale the following sentences while exhaling anxiety, sadness, depression:     I am worthy. I am whole. I am good enough. I am sacred. I am loved. I am connected to the divine. I read more

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