💜 Free resources for staying home.

March 27, 2020/ By: tomdoidge/ Topic: sale

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Dear Creative Friend,

Sending you a hug and love while we are collectively going through these very strange times. I hope you are managing to stay grounded and calm, perhaps with your art supplies and some music. I had an insight the other day after another 2 hours of crying and panicking. A voice in my head suddenly said: “focus on the things you can control, not on the things you can’t control”. I’m the type of person who can spin out in my head big time, anxious, worrying about the future etc etc, but suddenly I realised: I should give all my love and attention to whatever I’m doing in the moment. The now, the moment now, it’s all we have, it’s all that exists, so focus there. It helped me calm down. I talked about it here, hope it helps you too!

Now more than ever do I want you to know you are loved, relevant, needed, important. You matter, you are the light of innocence, the breath of the universe, your soul is mighty.

These times are scary and strange, but we will get through them together. You are not alone, we are all in this. Your feelings are valid. We are experiencing a collective trauma, so these are the times now that looking after ourselves and actively engaging in self care is imperative: look after you. Take breaks, take baths, make art, be creative, meditate if you can, eat well, sleep well, breathe, breathe more, slow down. Stay as present and grounded in the moment as you can. Here are 3 free resources for self care, self love and self empathy.

In support of those who are self-isolating/ stressed/ anxious etc.

In case you missed it: I have sent out a couple of videos/ resources on social media to support everyone with what is going on in the world, here is the list again:

I hope to do several more live sessions on my Facebook Page in the coming weeks, so follow me there too if you’re interested (I’ve reached the ‘friends limit’ so I’m unable to accept new friends requests, but I post everything publicly anyway, so following me there means you don’t miss anything).
Sending you all the love,
Tam <3


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